Our analysis (based on 39 research papers), reveals that the daily dosage varies significantly depending on the targeted health benefit:

• Mental Health: 500mg
• Fitness: 600mg
• Women’s Hormones: 600mg
• Joint Health: 1,000mg
• Immunity: 1,500mg
• Men’s Hormones: 1,700mg

The average effective dose across these studies is approximately 775mg per day.